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Fatty salty cheese Calories
High in fat and salt, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fatty salty cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 23%
Fat
30g
· 75%
Fiber
0g
Fatty salty cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Fatty salty cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty salty cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty salty cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fatty salty cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty salty cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.