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Cheese, Egg and Avocado Sandwich Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cheese, Egg and Avocado Sandwich Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
21.1g
· 34%
Protein
11.2g
· 18%
Fat
13.1g
· 48%
Fiber
4.1g
Cheese, Egg and Avocado Sandwich Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.1µg · 27% DV
B2
0.25mg · 19% DV
Folate
74µg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iodine
29µg · 19% DV
Calcium
178mg · 18% DV
Cheese, Egg and Avocado Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, Egg and Avocado Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Egg and Avocado Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Egg and Avocado Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Egg and Avocado Sandwich Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.42g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Cheese, Egg and Avocado Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.