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Cheese dill omelette Calories
A protein- and calcium-rich omelette made with eggs, cheese, and fresh dill.
CALORIES
GI
POTASSIUM
FIBER
Cheese dill omelette Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
2.1g
· 4%
Protein
12.5g
· 26%
Fat
14.5g
· 70%
Fiber
0.3g
Cheese dill omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
Vitamin K
44µg · 37% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Sodium
340mg · 15% DV
Cheese dill omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese dill omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese dill omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese dill omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese dill omelette Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cheese dill omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.