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Energy-dense pizza topped with kashar cheese, diced sucuk and corn, providing substantial protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
98
KCAL / 100G
Carbs
10.5g
· 43%
Protein
4.3g
· 18%
Fat
4.3g
· 39%
Fiber
0.5g
Vitamins
B12
0.82µg · 34% DV
B3
2.9mg · 18% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.