🧀
Cheese, diced Calories
Cheese, diced
CALORIES
GI
POTASSIUM
FIBER
Cheese, diced Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24g
· 27%
Fat
28g
· 71%
Fiber
0g
Cheese, diced Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Cheese, diced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, diced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, diced Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, diced Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese, diced Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese, diced
Have another question about Cheese, diced?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.