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Cheese Dessert Calories
Traditional cheese-based dessert, lightly sweetened and soft textured.
CALORIES
GI
POTASSIUM
FIBER
Cheese Dessert Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 59%
Protein
7.2g
· 11%
Fat
8.5g
· 30%
Fiber
0.2g
Cheese Dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Cheese Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.