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Cheese Dessert Calories
Traditional cheese-based dessert, lightly sweetened and soft textured.
CALORIES
GI
POTASSIUM
FIBER
Cheese Dessert Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 59%
Protein
7.2g
· 11%
Fat
8.5g
· 30%
Fiber
0.2g
Cheese Dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Cheese Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Dessert
Cheese Dessert — Frequently Asked Questions
Why can cheese dessert turn out tough or rubbery?
Overworking the dough, baking it too long at high heat, or soaking it in syrup for too long can make it firm and chewy. Gentle cooking and controlled syruping help preserve a softer texture.
Should cheese dessert be served warm or cold?
It is commonly served either warm or chilled. Serving it warm brings out more of the cheese character, while chilling can make the syrupy sweetness taste more balanced.
What type of cheese is used in cheese dessert?
Recipes may use fresh unsalted cheese, curd-style cheese, or a cheese made specifically for desserts. If a salty cheese is used, it usually needs soaking first to reduce the saltiness.
What goes well with cheese dessert?
Clotted cream, ice cream, walnuts, pistachios, and fresh fruit are popular pairings. Fruit adds a fresher contrast to the dessert's rich syrupy flavour.
How long does cheese dessert keep in the refrigerator?
Keep it in an airtight container in the refrigerator and ideally eat it within 2–3 days. Because it may contain dairy and eggs, it should not be left at room temperature for extended periods.
Can cheese dessert be frozen?
Yes, but its texture may become softer and absorb more syrup after thawing. For a better result, freeze it with little or no syrup and add fresh syrup before serving.
Is cheese dessert the same as Kemalpaşa dessert?
They are similar syrup-soaked desserts made with a cheese-based dough, but the recipe, cheese type, shape, and production method can vary. Kemalpaşa dessert is a specific regional style associated with Mustafakemalpaşa in Bursa, Türkiye.
Is cheese dessert better before or after a workout?
As a sweet processed dessert, it is not a core sports-nutrition food. If eaten, it is generally better enjoyed occasionally in a small portion after a balanced meal rather than used as a stand-alone workout food.
Can people with diabetes eat cheese dessert?
Its syrup can raise blood glucose, so people with diabetes should plan portions with their healthcare professional. Having it after a balanced meal containing protein and fibre may help slow the glucose response compared with eating it alone.
Can people with milk or egg allergy eat cheese dessert?
No. Cheese dessert contains dairy and eggs, so it is not suitable for people with milk or egg allergy; check with the producer about possible cross-contact as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.