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Cheese cucumber yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese cucumber yogurt Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
4.5g
· 20%
Protein
6.2g
· 27%
Fat
5.4g
· 53%
Fiber
0.3g
Cheese cucumber yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.43mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Sodium
310mg · 13% DV
Iodine
20µg · 13% DV
Cheese cucumber yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese cucumber yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese cucumber yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cheese cucumber yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese cucumber yogurt Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese cucumber yogurt
Cheese cucumber yogurt — Frequently Asked Questions
How many calories are in cheese cucumber yogurt?
Cheese cucumber yogurt provides 91 calories per 100 g. Scale this value according to the amount you eat to estimate your serving’s calories.
How much protein does cheese cucumber yogurt have?
Cheese cucumber yogurt contains 6.2 g of protein per 100 g. This can make it a useful addition to meals or snacks where protein is a consideration.
Is cheese cucumber yogurt low in carbohydrates?
It has 4.5 g of carbohydrates per 100 g, which is relatively low. Portion size still matters when fitting it into a daily carbohydrate target.
What is the glycemic index of cheese cucumber yogurt?
Cheese cucumber yogurt has a glycemic index of 25. This falls within the low glycemic index range.
Can you eat cheese cucumber yogurt on a diet?
At 91 calories per 100 g, it can fit into a diet with attention to portion size. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is cheese cucumber yogurt filling?
Per 100 g, it provides 6.2 g of protein and 5.4 g of fat. Fullness varies by person and portion size, but these macronutrients can contribute to a more satisfying meal or snack.
Is cheese cucumber yogurt high in fat?
Cheese cucumber yogurt contains 5.4 g of fat per 100 g. Consider the amount you eat alongside your overall daily dietary intake.
Does cheese cucumber yogurt contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. It is not considered a high-fiber food based on this amount.
Is cheese cucumber yogurt gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact information.
What allergens are in cheese cucumber yogurt?
Dairy is the listed allergen in cheese cucumber yogurt. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.