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Cheese croissant Calories
Buttery pastry with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Cheese croissant Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
37.8g
· 37%
Protein
10.2g
· 10%
Fat
24.2g
· 53%
Fiber
1.8g
Cheese croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Calcium
205mg · 21% DV
Cheese croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese croissant Contain Allergens?
Contains these allergens:
Which Diets Is Cheese croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese croissant Fat Profile
SATURATED
14.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cheese croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.