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Cheese Crisps Calories
Crunchy cheese snack, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese Crisps Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
3g
· 2%
Protein
35g
· 28%
Fat
38g
· 70%
Fiber
0g
Cheese Crisps Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.2mg · 92% DV
Biotin
18µg · 60% DV
Vitamin A
300µg · 33% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
600mg · 86% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Cheese Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crisps Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Crisps Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Crisps
Cheese Crisps — Frequently Asked Questions
How should cheese crisps be stored after opening?
Keep them in an airtight container in a cool, dry cupboard, away from humidity. Moisture can make them lose their crunch quickly.
Can soft cheese crisps become crispy again?
Usually, yes. Spread them in a single layer and warm them briefly in a low oven or air fryer, then let them cool fully to restore some crispness.
How are cheese crisps different from regular potato chips?
Cheese crisps are cheese-based rather than potato-based, so they are much lower in starch and more centered on protein and fat. Their flavor is usually more savory and concentrated than standard chips.
How can cheese crisps be used in salads or soups?
Crumble them over salads or soups as a replacement for croutons. Because they are intensely cheesy and often salty, reduce added salt in the rest of the dish.
Are cheese crisps useful after a workout?
Their protein content can make them a convenient post-workout snack. Since they are also high in fat, pairing them with fruit or another carbohydrate food may suit people who want a more complete recovery snack.
Can eating cheese crisps at night cause discomfort?
It depends on the person, but rich, fatty snacks may trigger indigestion or reflux when eaten close to bedtime. People prone to reflux may do better with a smaller portion earlier in the evening.
Are cheese crisps automatically a healthy snack because they are low in carbs?
No. They can fit a lower-carbohydrate eating pattern, but they are still a processed food and can be high in salt and saturated fat. Portion size and overall diet quality still matter.
Can people with lactose intolerance eat cheese crisps?
It depends on the cheese used and individual tolerance; some aged cheeses contain less lactose than fresh cheese. Check the label and introduce them cautiously if lactose causes symptoms for you.
Can someone with a milk allergy eat cheese crisps?
No. Cheese crisps contain dairy and are not appropriate for anyone with a milk-protein allergy. Even small amounts can cause an allergic reaction in sensitive individuals.
Can cheese crisps be frozen?
Freezing is usually not ideal because condensation after thawing can make them stale or soft. Keeping them tightly sealed in a cool, dry place is the better option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.