🧀🍟
Cheese Crisps Calories
Crunchy cheese snack, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese Crisps Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
3g
· 2%
Protein
35g
· 28%
Fat
38g
· 70%
Fiber
0g
Cheese Crisps Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.2mg · 92% DV
Biotin
18µg · 60% DV
Vitamin A
300µg · 33% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
600mg · 86% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Cheese Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crisps Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Crisps Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Crisps
Cheese Crisps — Frequently Asked Questions
Are cheese crisps good for keto?
Yes, cheese crisps are compatible with keto. Per 100 g, they contain 3 g carbs and have a glycemic index of 0.
Do cheese crisps contain allergens?
Yes, cheese crisps contain dairy. They are not suitable for people with a dairy allergy or sensitivity.
Have another question about Cheese Crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.