1 piece (medium) of Cheese Crepe Roll (140 g) has 295 calories. That works out to 211 calories per 100 g. It contains 23.5 g of carbs, 14.6 g of protein, 16 g of fat and 1 g of fiber. Its 26 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheese Crepe Roll Nutrition Facts

Selected: 100 g

211

KCAL / 100G

Carbs

16.8g

· 6% DV

Protein

10.4g

· 21% DV

Fat

11.4g

· 15% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Cheese Crepe Roll Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 22% DV

Biotin

6.1µg · 20% DV

0.16mg · 13% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

205mg · 29% DV

Calcium

246mg · 25% DV

Sodium

498mg · 22% DV

How Nutritious Is Cheese Crepe Roll?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Crepe Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Crepe Roll

To burn the 211 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Crepe Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Crepe Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Crepe Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Crepe Roll Fat Profile

SATURATED

6.12g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Cheese Crepe Roll

🧀vs🧴

Cheese Crepe Roll vs Hawthorn Vinegar193 kcal more per 100 g

→🧀vs🌯

Cheese Crepe Roll vs Tantuni1 kcal more per 100 g

→🧀vs🌯

Cheese Crepe Roll vs Chicken Wrap16 kcal more per 100 g

→🧀vs🍫

Cheese Crepe Roll vs Protein Bar139 kcal fewer per 100 g

→

Foods Similar to Cheese Crepe Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026