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Cheese crepe Calories
Thin crepe filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese crepe Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
21g
· 39%
Protein
9.5g
· 18%
Fat
10.5g
· 43%
Fiber
0.8g
Cheese crepe Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Cheese crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese crepe Contain Allergens?
Contains these allergens:
Which Diets Is Cheese crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese crepe Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.