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Cheese, corn and mushroom pizza Calories
Provides protein and calcium from cheese with carbohydrates from crust and corn
CALORIES
GI
POTASSIUM
FIBER
Cheese, corn and mushroom pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.3g
Cheese, corn and mushroom pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
560mg · 24% DV
Calcium
210mg · 21% DV
Cheese, corn and mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, corn and mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, corn and mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, corn and mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, corn and mushroom pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheese, corn and mushroom pizza
Cheese, corn and mushroom pizza — Frequently Asked Questions
Is it better to reheat cheese, corn and mushroom pizza in the oven or in a pan?
The oven usually gives the best texture because it helps the base crisp up again. A pan also works well if you heat it gently and uncover it at the end so the crust does not go soggy.
Why does this pizza turn soft and rubbery in the microwave?
Microwaving moves moisture quickly through the crust and cheese, which can make the base chewy. For better texture, microwave briefly only if needed, then finish in a pan or oven.
How long does cheese, corn and mushroom pizza keep after opening?
Once opened or cooked, pizza is best kept in the fridge in a sealed container and eaten within 3–4 days. Because it contains dairy, it should not be left at room temperature for long.
Can this pizza be frozen?
Yes, you can freeze it in portions if it is wrapped well. Reheating from thawed in the oven usually gives the best result, although the mushrooms and cheese may change texture slightly.
Is this pizza better before or after a workout?
Right before training it may feel heavy, since it combines carbs with a moderate amount of fat. It usually works better as a meal 2–3 hours before exercise or afterward with a lighter side such as salad.
Does eating pizza at night automatically cause weight gain?
No—weight gain depends more on total intake and portion size than on the clock alone. Late-night large portions can still be easier to overeat and may feel uncomfortable before sleep.
What should I pair with this pizza to make the meal more balanced?
A large salad, raw vegetables, or a light vegetable side can make the meal feel more balanced. That adds volume and fibre to a processed food without making the meal much heavier.
Do corn and mushrooms make this pizza significantly healthier?
They add variety and some extra plant ingredients, but they do not automatically make a processed pizza a health food. Overall balance still depends on portion size, frequency, and what you eat with it.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because both allergens are present. People trying to limit highly processed foods may also want to keep it as an occasional choice rather than a staple.
How does this compare with a homemade vegetable pizza?
A homemade version gives you more control over the crust, cheese amount, and toppings. A processed pizza is more convenient, but it is usually harder to control ingredients and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.