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Cheese corn chips Calories
Cornmeal, vegetable oil, cheese flavor, salty snack
CALORIES
GI
POTASSIUM
FIBER
Cheese corn chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 45%
Protein
6.5g
· 5%
Fat
28g
· 50%
Fiber
4.5g
Cheese corn chips Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Cheese corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese corn chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese corn chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.