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Cheese chicken burger Calories
Protein-rich chicken burger with cheese; refined bun and processed fast-food style item.
CALORIES
GI
POTASSIUM
FIBER
Cheese chicken burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20g
· 32%
Protein
14.5g
· 23%
Fat
12.5g
· 45%
Fiber
1.3g
Cheese chicken burger Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Calcium
140mg · 14% DV
Cheese chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheese chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese chicken burger Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.