1 serving (medium) of Cheesy Chicken (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 7.9 g of carbs, 45.8 g of protein, 28.8 g of fat and 0.2 g of fiber. Its 18.5 mg of B3 covers 116% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Cheesy Chicken Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

20.8g

· 42% DV

Fat

13.1g

· 17% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 39% · Fat 54%

Cheesy Chicken Vitamins & Minerals

Vitamins

8.4mg · 53% DV

0.43mg · 25% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19.8µg · 36% DV

Phosphorus

228mg · 33% DV

Calcium

182mg · 18% DV

Sodium

412mg · 18% DV

How Nutritious Is Cheesy Chicken?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheesy Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesy Chicken

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheesy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheesy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheesy Chicken Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Cheesy Chicken

🧀🍗vs🥩

Cheesy Chicken vs Ground Beef36 kcal fewer per 100 g

→🧀🍗vs🍢

Cheesy Chicken vs Chicken Skewer74 kcal more per 100 g

→🧀🍗vs🥩

Cheesy Chicken vs Sauteed Lamb16 kcal fewer per 100 g

→🧀🍗vs🍗

Cheesy Chicken vs Smoked Turkey104 kcal more per 100 g

→

Foods Similar to Cheesy Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Cheesy Chicken

How many calories are in cheesy chicken?

Cheesy chicken contains 214 calories per 100 g. A 100 g serving also provides 20.8 g of protein, 3.6 g of carbohydrates, and 13.1 g of fat.

Is cheesy chicken suitable for a keto diet?

Yes, cheesy chicken is compatible with keto and ketovore diets. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 8, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026