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F9C0
Cheddar cheese Calories
Sharp, yellow, hard cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar cheese
Cheddar cheese — Frequently Asked Questions
What is the best way to store Cheddar cheese in the fridge?
Wrap it in cheese paper, wax paper, or parchment first, then place it in a loosely closed container or bag. This helps it breathe a little while reducing drying and excess moisture.
Can Cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It usually works best later in cooked dishes like toasties, sauces, or casseroles rather than on a cheese board.
Why does Cheddar sometimes turn oily when cooked?
High heat can cause the fat to separate from the proteins. Gentler heat and shorter cooking time usually give a smoother melt.
Is Cheddar a good melting cheese?
Yes, Cheddar melts well and is widely used in grilled sandwiches, pasta dishes, and baked recipes. For the smoothest result, melt it gradually instead of overheating it.
Is Cheddar better before or after a workout?
It can be useful for protein, but because it is relatively high in fat, some people may find it heavy right before exercise. After training, it is often more balanced when paired with a carbohydrate source rather than eaten alone.
Is it okay to eat Cheddar cheese at night?
Yes, if it fits your overall intake for the day. Large amounts late at night may feel heavy for some people because it is energy-dense and high in fat.
How is Cheddar different from mozzarella?
Cheddar is usually firmer, sharper, and more mature in flavor, while mozzarella is milder and moister. People often choose Cheddar for a stronger taste and mozzarella for a stretchier melt.
What foods pair well with Cheddar cheese?
Cheddar goes well with apples, pears, tomatoes, eggs, whole-grain bread, and pickles. Pairing it with fruit, vegetables, or whole grains can make the meal feel more balanced and satisfying.
Is Cheddar naturally lactose-free?
Not always. Aged Cheddar often contains less lactose than fresh dairy products, but people with lactose intolerance or milk allergy should still check labels and individual tolerance.
Does “processed” mean Cheddar cheese is automatically unhealthy?
No. “Processed” simply means it has been made and transformed from milk; what matters most is the overall diet, portion size, and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.