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Cheese butter omelette Calories
High in protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cheese butter omelette Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.5g
· 24%
Fat
19.2g
· 72%
Fiber
0g
Cheese butter omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Cheese butter omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese butter omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese butter omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese butter omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese butter omelette Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.