Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🧀
Cheese butter omelette Calories
High in protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cheese butter omelette Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.5g
· 24%
Fat
19.2g
· 72%
Fiber
0g
Cheese butter omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Cheese butter omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese butter omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese butter omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese butter omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese butter omelette Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese butter omelette
Cheese butter omelette — Frequently Asked Questions
Why does a cheese butter omelette sometimes turn rubbery?
It usually happens when it is cooked too hot for too long. Gentle heat and taking it off the pan while the eggs are just set keeps the texture softer.
When is the best time to add the cheese to an omelette?
Adding cheese after the eggs have partly set helps it melt more evenly and can reduce excess moisture. If added too early, some cheeses release oil and make the omelette feel heavier.
Does using olive oil instead of butter change it a lot?
The protein content stays broadly similar, but the flavor and mouthfeel change noticeably. Butter gives a richer taste, while olive oil makes it lighter and different in character.
Is cheese butter omelette only for breakfast?
No, it also works well as a quick lunch or light dinner. Pairing it with vegetables can make the meal feel more balanced and filling.
Is it better before or after a workout?
It can fit either time, but its fat content may feel heavy right before training for some people. After a workout, it is often more practical when paired with a carbohydrate source if needed.
How long does a cooked cheese butter omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 1 day for quality. Egg dishes tend to lose texture as they sit, so fresher is better.
Can you freeze a cheese butter omelette?
Yes, but the texture may become watery or crumbly after thawing. It is best fresh, and if freezing is necessary, smaller portions tend to reheat more evenly.
Which vegetables go well in a cheese butter omelette?
Spinach, mushrooms, tomatoes, and peppers are common choices. Vegetables that release a lot of water are best cooked first so the omelette does not turn soggy.
Is it okay to eat a cheese butter omelette every day?
It is not automatically harmful or magical on its own; the overall diet matters more. If you eat it daily, it is worth paying attention to portion size, variety, and total saturated fat intake across the day.
Who should be careful with a cheese butter omelette?
Anyone with egg or dairy allergy should avoid it. People with lactose sensitivity may also react depending on the type of cheese used.
Have another question about Cheese butter omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.