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Cheese breadstick crackers Calories
Crunchy savory cheese-flavored snack
CALORIES
GI
POTASSIUM
FIBER
Cheese breadstick crackers Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 51%
Protein
10.5g
· 9%
Fat
21.5g
· 40%
Fiber
2.8g
Cheese breadstick crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
310mg · 44% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Cheese breadstick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese breadstick crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese breadstick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cheese breadstick crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese breadstick crackers Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Cheese breadstick crackers
Cheese breadstick crackers — Frequently Asked Questions
How many calories are in cheese breadstick crackers?
Cheese breadstick crackers provide 485 calories per 100 g. A 100 g serving also contains 21.5 g of fat and 61.5 g of carbohydrates.
Are cheese breadstick crackers high glycemic?
Cheese breadstick crackers have a glycemic index of 70, which is considered high. They contain gluten and dairy and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.