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Cheese basil pizza Calories
Cheese pizza with basil on baked crust
CALORIES
GI
POTASSIUM
FIBER
Cheese basil pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.1g
Cheese basil pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Cheese basil pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese basil pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese basil pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese basil pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese basil pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheese basil pizza
Cheese basil pizza — Frequently Asked Questions
Is cheese basil pizza a processed food?
Yes. It is generally classified as processed because it combines prepared dough, cheese, sauce, and sometimes processed ingredients or additives; the exact level varies by brand or restaurant.
Is cheese basil pizza less healthy than homemade pizza?
Not automatically, but frozen and takeaway pizzas often contain more salt, saturated fat, and additives than a simple homemade version. Making it at home gives you more control over the crust, cheese, vegetables, and portion size.
How can I make cheese basil pizza into a more balanced meal?
Pair it with a large salad or non-starchy vegetables to add volume and fibre. Choosing vegetable toppings instead of extra cheese, processed meats, or creamy dips can also improve the overall balance.
Is cheese basil pizza okay before a workout?
It may not be ideal immediately before hard exercise because its cheese and fat can digest slowly and feel heavy. If you eat it before training, allow a few hours and keep the portion familiar and moderate.
Can cheese basil pizza work as a post-workout meal?
Its carbohydrate and protein content can contribute to recovery after exercise. For a more complete recovery meal, include fluids and consider adding vegetables or a lean protein source depending on your needs.
Will eating cheese basil pizza at night cause weight gain?
The time of day alone does not cause weight gain; overall intake and eating patterns matter more. A large, rich meal close to bedtime can, however, worsen reflux or indigestion for some people.
How should leftover cheese basil pizza be stored?
Do not leave it at room temperature for long; refrigerate cooled leftovers promptly in a covered container. Reheat until piping hot throughout, and avoid reheating the same slices repeatedly.
Can cheese basil pizza be frozen?
Yes. Freeze individual slices in airtight wrapping so you can reheat only what you need. It is best to avoid refreezing pizza that has already been thawed.
Does cooking basil remove all of its benefits?
No. Cooking does not make basil useless, although heat can reduce some delicate flavour and aroma compounds. Adding fresh basil near the end of cooking or after baking preserves more of its characteristic taste.
Who should be careful with cheese basil pizza?
Standard cheese pizza contains gluten and dairy, so it is not appropriate for people with coeliac disease or a milk protein allergy. People sensitive to high-salt foods, reflux, or lactose may also need to watch portion size and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.