3 piece (medium) of Cheese balls (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 10.8 g of carbs, 8.1 g of protein, 12.6 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Cheese balls Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

18g

· 7% DV

Protein

13.5g

· 27% DV

Fat

21g

· 27% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 17% · Fat 60%

Cheese balls Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.38mg · 29% DV

Vitamin A

210µg · 23% DV

0.6mg · 12% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

430mg · 43% DV

Sodium

690mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Cheese balls?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese balls

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese balls Fat Profile

SATURATED

11.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Cheese balls

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Cheese balls vs Chicken Wrap125 kcal more per 100 g

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Foods Similar to Cheese balls

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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291 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Cheese balls

How can cheese balls be made crispier?

Bake or air-fry them in a single layer with space between each piece, and lightly oil the surface if needed. Crowding traps steam and can leave the coating soft.

Can cheese balls be prepared ahead of time?

Uncooked cheese balls can be kept covered in the refrigerator for a short time. For the best coating texture, bread them as close to cooking as practical.

Can cheese balls be frozen?

Yes. Freeze uncooked balls separately on a tray first, then transfer them to an airtight freezer bag or container. They can usually be cooked from frozen, which also helps them hold their shape.

Why do cheese balls split open while frying?

A mixture that is too wet, insufficiently hot oil, or loosely shaped balls can cause splitting. Chilling the mixture and rolling firm, crack-free balls helps prevent this.

What goes well with cheese balls?

A sharp, fresh salad with rocket, tomatoes, cucumber and lemon balances their rich flavour. Tomato-based sauces or yogurt dips also work well.

Can cheese balls work as a main meal?

On their own, they are usually better suited to a snack, starter or mezze plate. Pair them with vegetables, salad and a whole-grain side for a more complete meal.

Are cheese balls a good pre-workout food?

Their fat content may feel heavy if eaten immediately before training, especially for people with sensitive digestion. A small serving earlier in the day, or after exercise, is often more comfortable.

Is it okay to eat cheese balls at night?

A large late-night serving may worsen fullness, indigestion or reflux in susceptible people. If having them in the evening, keep the portion moderate and avoid eating right before lying down.

Are cheese balls suitable for children?

They can be served in age-appropriate, small pieces once cooled to a safe temperature. They are not suitable for children with a milk allergy, and the label should be checked because salt levels vary by product.

Are cheese balls always made mostly from cheese?

No. Commercial versions may also contain flour, starch, breadcrumbs, oils, seasonings and additives. Check the ingredient list for the type and amount of cheese used, as well as allergen information.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026