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Cheese balls Calories
Snack, cheesy, fried or rolled, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese balls Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 23%
Protein
13.5g
· 17%
Fat
21g
· 60%
Fiber
0.8g
Cheese balls Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
430mg · 43% DV
Sodium
690mg · 30% DV
Zinc
2mg · 18% DV
Cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese balls Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Cheese balls
Cheese balls — Frequently Asked Questions
How many calories are in cheese balls?
Cheese balls contain 320 calories per 100 g. A 100 g serving provides 21 g of fat, 18 g of carbohydrates, and 13.5 g of protein.
Are cheese balls suitable for a vegetarian diet?
Cheese balls are listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.