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Cheese avocado toast Calories
Balanced healthy fats, fiber, and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese avocado toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
19.1g
· 29%
Protein
9.2g
· 14%
Fat
17.2g
· 57%
Fiber
4.3g
Cheese avocado toast Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
11.4µg · 21% DV
Calcium
168mg · 17% DV
Sodium
372mg · 16% DV
Cheese avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese avocado toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese avocado toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese avocado toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.