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Cheese arugula pizza Calories
Provides calcium and protein; arugula adds a peppery note.
CALORIES
GI
POTASSIUM
FIBER
Cheese arugula pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Cheese arugula pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Cheese arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese arugula pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.