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Cheese arugula pizza Calories
Provides calcium and protein; arugula adds a peppery note.
CALORIES
GI
POTASSIUM
FIBER
Cheese arugula pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Cheese arugula pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Cheese arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese arugula pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheese arugula pizza
Cheese arugula pizza — Frequently Asked Questions
Is it better to add arugula before or after baking the pizza?
Arugula is usually best added after baking so it keeps its fresh texture and peppery flavor. If it stays in the oven too long, it can wilt quickly and turn bitter.
How can I reheat cheese arugula pizza without making the crust soggy?
A skillet over medium-low heat or a preheated oven works better than a microwave for keeping the base firmer. The microwave is convenient, but it tends to soften the crust.
What should I serve with cheese arugula pizza to make the meal feel more balanced?
A large side salad, grilled vegetables, or a vegetable-based soup can round out the meal well. That helps add more plant foods alongside a processed pizza.
Is cheese arugula pizza better before or after a workout?
That depends on portion size and timing. Right before training it may feel heavy, but a few hours before or after exercise it can fit better, especially with fluids and a lighter side.
Is this pizza a good late-night meal?
Large portions late at night may feel heavy for some people and can worsen reflux or indigestion. A smaller portion earlier in the evening is usually easier to tolerate.
Does arugula make pizza significantly healthier?
Arugula adds freshness and some extra plant content, but it does not transform pizza into an unprocessed food. It can improve the overall meal pattern, especially if you add more vegetables alongside it.
How does cheese arugula pizza compare with plain cheese pizza?
The main difference is flavor and freshness: arugula adds a peppery, slightly bitter contrast to the richness of the cheese. Nutritionally, it may add some plant matter, but it is still fundamentally a processed pizza.
How long does leftover cheese arugula pizza keep in the fridge?
Cooked pizza is generally best eaten within 3 to 4 days when refrigerated in a sealed container. If possible, store fresh arugula separately and add it after reheating.
Can cheese arugula pizza be frozen?
Yes, the pizza itself freezes well in slices or portions. Fresh arugula does not freeze as well, so it is better added after thawing and reheating.
Who should be especially careful with this pizza?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those managing reflux or trying to limit processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.