1 piece (medium) of Cheese and vegetable lavash wrap (220 g) has 414 calories. That works out to 188 calories per 100 g. It contains 49.5 g of carbs, 17.2 g of protein, 16.3 g of fat and 5.1 g of fiber. Its 35.6 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheese and vegetable lavash wrap Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

7.8g

· 16% DV

Fat

7.4g

· 9% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Cheese and vegetable lavash wrap Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

16.2µg · 29% DV

Phosphorus

155mg · 22% DV

Sodium

465mg · 20% DV

Calcium

178mg · 18% DV

How Nutritious Is Cheese and vegetable lavash wrap?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese and vegetable lavash wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and vegetable lavash wrap

To burn the 188 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese and vegetable lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and vegetable lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and vegetable lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and vegetable lavash wrap Fat Profile

SATURATED

3.25g

MONOUNSATURATED

2.08g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Compare Cheese and vegetable lavash wrap

🌯vs🧴

Cheese and vegetable lavash wrap vs Hawthorn Vinegar170 kcal more per 100 g

→🌯vs🌯

Cheese and vegetable lavash wrap vs Tantuni22 kcal fewer per 100 g

→🌯vs🌯

Cheese and vegetable lavash wrap vs Chicken Wrap7 kcal fewer per 100 g

→🌯vs🍫

Cheese and vegetable lavash wrap vs Protein Bar162 kcal fewer per 100 g

→

Foods Similar to Cheese and vegetable lavash wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026