1 serving (medium) of Cheese and Vegetable Bagel Sandwich (210 g) has 521 calories. That works out to 248 calories per 100 g. It contains 69.5 g of carbs, 23.5 g of protein, 17 g of fat and 4.8 g of fiber. Its 43.1 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cheese and Vegetable Bagel Sandwich Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

33.1g

· 12% DV

Protein

11.2g

· 22% DV

Fat

8.1g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 18% · Fat 29%

Cheese and Vegetable Bagel Sandwich Vitamins & Minerals

Vitamins

0.31mg · 26% DV

B12

0.48µg · 20% DV

0.25mg · 19% DV

3.1mg · 19% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

194mg · 28% DV

Sodium

505mg · 22% DV

Calcium

205mg · 21% DV

How Nutritious Is Cheese and Vegetable Bagel Sandwich?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese and Vegetable Bagel Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and Vegetable Bagel Sandwich

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese and Vegetable Bagel Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and Vegetable Bagel Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and Vegetable Bagel Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and Vegetable Bagel Sandwich Fat Profile

SATURATED

4.12g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Cheese and Vegetable Bagel Sandwich

🥯vs🧴

Cheese and Vegetable Bagel Sandwich vs Hawthorn Vinegar230 kcal more per 100 g

→🥯vs🌯

Cheese and Vegetable Bagel Sandwich vs Tantuni38 kcal more per 100 g

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Cheese and Vegetable Bagel Sandwich vs Chicken Wrap53 kcal more per 100 g

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Cheese and Vegetable Bagel Sandwich vs Protein Bar102 kcal fewer per 100 g

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Foods Similar to Cheese and Vegetable Bagel Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026