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Cheese and tomato pizza Calories
Classic pizza with cheese and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Cheese and tomato pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
32g
· 52%
Protein
10.5g
· 17%
Fat
8.5g
· 31%
Fiber
2g
Cheese and tomato pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Cheese and tomato pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and tomato pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and tomato pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and tomato pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and tomato pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cheese and tomato pizza
Cheese and tomato pizza — Frequently Asked Questions
How can cheese and tomato pizza be reheated so the crust stays crisp?
Reheat it in a fully preheated oven, ideally on a rack or hot baking tray. Microwaving tends to soften the base, while a short oven reheat gives a crisper result.
How should leftover cheese and tomato pizza be stored?
Do not leave pizza at room temperature for long; refrigerate it in a sealed container once cooled. It is generally best eaten within 3–4 days and reheated until piping hot throughout.
Can cheese and tomato pizza be frozen?
Yes. Freeze cooled slices individually wrapped or in an airtight container, then reheat from frozen in the oven for the best texture.
What goes well with cheese and tomato pizza?
A large green salad with a light dressing helps balance the rich cheese and crust. Water or an unsweetened drink is usually a better pairing than sugary soft drinks.
Why can pizza make you feel thirsty afterwards?
Processed pizzas are often high in salt, which can increase thirst. Drinking water alongside it and choosing lower-salt foods at other meals can help balance your day.
Is cheese and tomato pizza a good meal before a workout?
Right before hard exercise, its cheese and fat content may feel heavy on the stomach. If you choose it, a smaller serving a few hours before training is usually more comfortable.
Is cheese and tomato pizza suitable after exercise?
It provides both carbohydrate and protein, but it is not automatically an ideal recovery meal on its own. Adding vegetables, yogurt, or a lean protein source can make the meal more balanced after demanding training.
What happens if you eat cheese and tomato pizza late at night?
A large serving close to bedtime may trigger reflux, bloating, or less comfortable sleep for some people. Keep the portion moderate and avoid lying down immediately afterwards.
Is cheese and tomato pizza always less healthy than homemade pizza?
Not always; the outcome depends on the dough, amount of cheese, sauce, toppings, and portion size. Homemade pizza can make it easier to control salt and add more vegetables, but it can still be rich in large portions.
Who should be cautious with cheese and tomato pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a medically advised low-sodium diet may also need to watch ingredients and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.