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Cheese & tomato paste toast Calories
Melted cheese, tomato paste, toasted bread, warm and quick
CALORIES
GI
POTASSIUM
FIBER
Cheese & tomato paste toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10.2g
· 35%
Fiber
2.2g
Cheese & tomato paste toast Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese & tomato paste toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese & tomato paste toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & tomato paste toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & tomato paste toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & tomato paste toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.