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Cheese & tomato paste toast Calories
Melted cheese, tomato paste, toasted bread, warm and quick
CALORIES
GI
POTASSIUM
FIBER
Cheese & tomato paste toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10.2g
· 35%
Fiber
2.2g
Cheese & tomato paste toast Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese & tomato paste toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese & tomato paste toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & tomato paste toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & tomato paste toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & tomato paste toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cheese & tomato paste toast
Cheese & tomato paste toast — Frequently Asked Questions
How can cheese and tomato paste toast be made crispier?
Preheat the toast maker well and lightly oil or butter the outside of the bread. Spread the tomato paste thinly so excess moisture does not soften the bread.
Why does cheese and tomato paste toast turn soggy?
Too much tomato paste, watery tomato products, or leaving the sandwich assembled before cooking can make the bread soggy. Use a concentrated paste and toast it immediately after assembling.
How can the sharp taste of tomato paste be balanced in toast?
A little olive oil, oregano, or dried basil can soften and round out the flavour. If the paste is particularly acidic, sweet paprika can add balance without relying on extra sugar.
What cheese melts best for tomato paste toast?
Fresh kashar-style cheese is the traditional choice because it melts smoothly. Mozzarella also works well, while a small amount of aged cheese can add flavour but may make the toast saltier and greasier.
What goes well with cheese and tomato paste toast?
A side of rocket, lettuce, cucumber, or tomatoes adds freshness and texture. Plain yogurt or ayran is also a useful accompaniment to the rich cheese and tangy tomato paste.
Is cheese and tomato paste toast better before or after exercise?
Its carbohydrate-containing bread makes it a practical meal about one to two hours before training. It can also fit after exercise, though adding yogurt, ayran, or another protein-rich food may make recovery meals more balanced.
Can cheese and tomato paste toast cause discomfort at night?
Eating it close to bedtime may worsen heartburn or reflux in sensitive people because of the cheese and acidic tomato paste. A smaller serving and allowing a few hours before lying down can help.
Can cheese and tomato paste toast be made ahead and stored?
Cooked toast is best eaten fresh because the bread softens as it sits. Leftovers can be refrigerated briefly in a sealed container and reheated in a toast maker or dry pan.
Can cheese and tomato paste toast be frozen?
Uncooked assembled sandwiches can be frozen with baking paper between them. Cook them from frozen over moderate heat so the centre warms through before the bread becomes too dark.
Is cheese and tomato paste toast a healthy breakfast?
It can be part of a balanced breakfast, but frequent versions made with refined bread, generous cheese, and salty paste can be high in salt and saturated fat. Choosing whole-grain bread, using a moderate amount of cheese, and adding fresh vegetables improves the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.