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Cheese pizza with smoked turkey Calories
Cheese pizza topped with smoked turkey, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza with smoked turkey Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
14.2g
· 20%
Fat
12.4g
· 40%
Fiber
2.1g
Cheese pizza with smoked turkey Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Cheese pizza with smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza with smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza with smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza with smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza with smoked turkey Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Cheese pizza with smoked turkey
Cheese pizza with smoked turkey — Frequently Asked Questions
What is the best way to reheat cheese pizza with smoked turkey?
Reheat slices in a preheated oven or a covered skillet to help the crust crisp up again. A microwave is convenient, but it can leave the base soft.
How long does cheese pizza with smoked turkey keep in the fridge?
Once cooled, store cooked pizza in an airtight container in the refrigerator and generally eat it within 3 to 4 days. Do not leave it at room temperature for more than 2 hours.
Can cheese pizza with smoked turkey be frozen?
Yes. Freeze fully cooled slices in airtight packaging, then reheat them straight from frozen in the oven for the best texture.
Is smoked turkey on pizza different from regular turkey?
Smoked turkey is usually cured, smoked, and processed, so it often has a stronger flavor and more sodium than plain cooked turkey. Checking the label for salt and additives is useful.
What goes well with cheese pizza with smoked turkey?
A large green salad with a light dressing balances the rich, salty flavors of cheese and smoked meat. Water or plain yogurt drink is generally a more balanced choice than sugary soft drinks.
Is cheese pizza with smoked turkey good before a workout?
Eaten very close to exercise, the cheese and crust may feel heavy or cause stomach discomfort for some people. It is usually more comfortable as a meal a few hours before hard training rather than immediately beforehand.
Is cheese pizza with smoked turkey suitable after a workout?
Its protein and carbohydrate content can contribute to a post-workout meal. Because smoked turkey and cheese can make it relatively salty, adequate fluid intake is also important, especially after heavy sweating.
Will eating cheese pizza with smoked turkey at night automatically cause weight gain?
No—meal timing alone does not determine weight gain; overall intake and eating habits matter more. However, a large, rich portion close to bedtime may worsen reflux or disrupt sleep comfort.
Can people with lactose intolerance eat cheese pizza with smoked turkey?
Because it contains cheese, it may cause bloating, gas, or abdominal discomfort in people who are sensitive to lactose. Tolerance varies, and lactose-free cheese alternatives may be easier to manage.
Why should cheese pizza with smoked turkey not be eaten too often?
This is a processed food, and the smoked turkey and cheese can increase overall sodium and saturated-fat intake. It fits best as an occasional meal, ideally with vegetables and a sensible portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.