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Cheese and smoked meat pizza Calories
High-protein, high-sodium pizza with cheese and smoked meat
CALORIES
GI
POTASSIUM
FIBER
Cheese and smoked meat pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
14.2g
· 20%
Fat
12.8g
· 40%
Fiber
2.1g
Cheese and smoked meat pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Calcium
220mg · 22% DV
Cheese and smoked meat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and smoked meat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and smoked meat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and smoked meat pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and smoked meat pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cheese and smoked meat pizza
Cheese and smoked meat pizza — Frequently Asked Questions
Is cheese and smoked meat pizza better before or after a workout?
It is usually not ideal right before training because the cheese and fat can feel heavy. It often works better 2-3 hours before exercise or afterward as part of a fuller meal.
How can I make cheese and smoked meat pizza a more balanced meal?
Pair it with a large salad, roasted vegetables, or a yogurt-based side to add volume and variety. That helps balance a processed, salty meal with more freshness and fiber.
Why is the smoked meat on pizza often discussed as a health concern?
Smoked meat is a processed meat, and processed meats are typically higher in salt. That is why it is generally better as an occasional food rather than something eaten very often in large portions.
What is the best way to reheat cheese and smoked meat pizza?
A skillet or oven usually keeps the crust and cheese texture better than a microwave. Microwaving is convenient, but it can leave the base soft and chewy.
How long does leftover cheese and smoked meat pizza keep in the fridge?
Cooked pizza generally keeps for about 3-4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long.
Can cheese and smoked meat pizza be frozen?
Yes, freezing individual slices works well if they are wrapped properly. Reheating from chilled or thawed in the oven usually gives the best texture.
Can eating this pizza late at night cause discomfort?
For some people, a salty, fatty pizza late in the evening may trigger reflux, thirst, or a heavy feeling. A smaller portion earlier in the night is often easier to tolerate.
What should I drink with cheese and smoked meat pizza?
Water, sparkling water, or unsweetened drinks are usually the simplest choice. Sugary soft drinks can make the meal much more energy-dense without adding much nutritional value.
How does cheese and smoked meat pizza compare with plain cheese pizza?
The smoked meat version usually has a stronger flavor and often tastes saltier. Many people find it richer, but it may also leave you feeling thirstier afterward.
Who should be more careful with cheese and smoked meat pizza?
Anyone with gluten or dairy allergy or intolerance needs to check ingredients carefully. People limiting processed meats, watching salt intake, or dealing with reflux may also want to be more cautious with portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.