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Cheese and Salami Sandwich Calories
Classic sandwich with cheese, salami, and bread
CALORIES
GI
POTASSIUM
FIBER
Cheese and Salami Sandwich Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27g
· 39%
Protein
12.5g
· 18%
Fat
13.5g
· 43%
Fiber
2.2g
Cheese and Salami Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6.5µg · 22% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Cheese and Salami Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Salami Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Salami Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Salami Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Salami Sandwich Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cheese and Salami Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.