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Cheese and Poppy Seed Savory Cookie Calories
Cheesy savory baked snack with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Cheese and Poppy Seed Savory Cookie Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
43.8g
· 36%
Protein
11.2g
· 9%
Fat
29.4g
· 55%
Fiber
2.5g
Cheese and Poppy Seed Savory Cookie Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
Vitamin A
210µg · 23% DV
B1
0.28mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
790mg · 34% DV
Cheese and Poppy Seed Savory Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Poppy Seed Savory Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Poppy Seed Savory Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Poppy Seed Savory Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Poppy Seed Savory Cookie Fat Profile
SATURATED
12.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Cheese and Poppy Seed Savory Cookie
Cheese and Poppy Seed Savory Cookie — Frequently Asked Questions
How many calories are in cheese and poppy seed savory cookie?
Cheese and poppy seed savory cookie contains 478 calories per 100g. It is an energy-dense processed food, so portion size matters.
How much protein does cheese and poppy seed savory cookie have?
It provides 11.2g of protein per 100g. While it does contain protein, it is also relatively high in fat and carbs.
Is cheese and poppy seed savory cookie high in carbs?
Yes, it contains 43.8g of carbohydrates per 100g. Its carb content is significant and should be considered along with its glycemic index.
How much fat is in cheese and poppy seed savory cookie?
There are 29.4g of fat per 100g. That makes it a richer option for anyone monitoring fat or calorie intake.
Is cheese and poppy seed savory cookie a good source of fiber?
Not really, as it contains 2.5g of fiber per 100g. The fiber content is relatively low compared with its calories.
What is the glycemic index of cheese and poppy seed savory cookie?
Its glycemic index is 62. This suggests a moderate glycemic impact rather than a low one.
Is cheese and poppy seed savory cookie diet-friendly?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, it is still a processed food with 478 calories per 100g, so moderation is important.
Is cheese and poppy seed savory cookie healthy?
It is classified as a processed food. Per 100g, it has 478 calories, 29.4g fat, and 43.8g carbs, so it fits best when eaten mindfully.
What allergens are in cheese and poppy seed savory cookie?
This product contains gluten, eggs, and dairy. It is not suitable for people who need to avoid those allergens.
Is cheese and poppy seed savory cookie filling?
It has 11.2g protein and 2.5g fiber per 100g. It may offer some satiety, but its fiber content is not especially high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.