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Cheese and Pesto Mezze Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese and Pesto Mezze Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
4.8g
· 6%
Protein
13.2g
· 17%
Fat
26.1g
· 77%
Fiber
1.3g
Cheese and Pesto Mezze Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.31mg · 24% DV
Vitamin A
180µg · 20% DV
Vitamin E
2.7mg · 18% DV
Minerals
Calcium
440mg · 44% DV
Phosphorus
285mg · 41% DV
Sodium
760mg · 33% DV
Selenium
15.2µg · 28% DV
Cheese and Pesto Mezze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Pesto Mezze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Pesto Mezze Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Pesto Mezze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese and Pesto Mezze Fat Profile
SATURATED
10.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Cheese and Pesto Mezze
Cheese and Pesto Mezze — Frequently Asked Questions
How long does cheese and pesto mezze keep after opening?
If you use a clean spoon and keep it sealed in the fridge, it is best eaten within about 3 to 4 days. Discard it sooner if it develops an off smell, visible mold, or separation that does not mix back in.
Can cheese and pesto mezze be frozen?
Yes, but the texture may become grainy or split after thawing because of the cheese and oil. Freeze small portions and thaw them in the fridge for the best result.
What foods pair well with cheese and pesto mezze?
It works well with raw vegetables, crackers, toasted bread, olives, or roasted peppers. Fresh, acidic sides such as tomatoes can balance its rich, fatty texture.
Is cheese and pesto mezze better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before exercise and digest more slowly. It usually fits better as a snack or part of a meal away from training.
Is it okay to eat cheese and pesto mezze at night?
A small portion can be fine, but rich foods may bother some people late in the evening. Those prone to reflux or indigestion may prefer to avoid it close to bedtime.
Does 'pesto' automatically mean this mezze is healthy in unlimited amounts?
No. It may contain useful nutrients, but it is still a processed, energy-dense food, so portion awareness matters.
Should cheese and pesto mezze be served straight from the fridge?
Letting it sit briefly can improve aroma and make it easier to spread. Do not leave it out for long, though, because it contains dairy.
How is cheese and pesto mezze different from plain cream cheese spread?
It is usually more savory, herby, and intense, often with garlic and nut notes from the pesto. It also needs more allergy caution because tree nuts may be present.
Who should be careful with cheese and pesto mezze?
Anyone with dairy or tree nut allergies should avoid it. People who are sensitive to rich foods or who need to limit salty processed foods should also be mindful of portion size.
Does a layer of oil on top mean the mezze has gone bad?
Not necessarily. Oil can naturally separate in pesto-based spreads; if the smell and appearance are normal, stirring may fix it, but any mold or sour off-notes mean it should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.