1 piece (medium) of Cheese and pepper simit sandwich (180 g) has 553 calories. That works out to 307 calories per 100 g. It contains 66.2 g of carbs, 22.3 g of protein, 22.9 g of fat and 5.6 g of fiber. Its 46.1 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Cheese and pepper simit sandwich Nutrition Facts

Selected: 100 g

307

KCAL / 100G

Carbs

36.8g

· 13% DV

Protein

12.4g

· 25% DV

Fat

12.7g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Cheese and pepper simit sandwich Vitamins & Minerals

Vitamins

0.31mg · 26% DV

B12

0.62µg · 26% DV

0.27mg · 21% DV

3.4mg · 21% DV

Minerals

Selenium

25.6µg · 47% DV

Manganese

1mg · 43% DV

Phosphorus

294mg · 42% DV

Calcium

286mg · 29% DV

How Nutritious Is Cheese and pepper simit sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese and pepper simit sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and pepper simit sandwich

To burn the 307 calories in 100 g:

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese and pepper simit sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and pepper simit sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese and pepper simit sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and pepper simit sandwich Fat Profile

SATURATED

5.12g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.74g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

Compare Cheese and pepper simit sandwich

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Cheese and pepper simit sandwich vs Hawthorn Vinegar289 kcal more per 100 g

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Cheese and pepper simit sandwich vs Chicken Wrap112 kcal more per 100 g

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Cheese and pepper simit sandwich vs Protein Bar43 kcal fewer per 100 g

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Foods Similar to Cheese and pepper simit sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese and pepper simit sandwich

How many calories are in a cheese and pepper simit sandwich?

A cheese and pepper simit sandwich contains 307 calories per 100 g. Calories per sandwich depend on the portion weight.

How much protein does a cheese and pepper simit sandwich have?

It provides 12.4 g of protein per 100 g. The cheese contributes to its protein content.

Is a cheese and pepper simit sandwich high in carbohydrates?

It contains 36.8 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.

How much fat is in a cheese and pepper simit sandwich?

There are 12.7 g of fat per 100 g. Cheese is part of the sandwich's fat content.

Does a cheese and pepper simit sandwich contain fiber?

Yes, it contains 3.1 g of fiber per 100 g. Its fiber intake can be considered alongside the rest of your daily diet.

What is the glycemic index of a cheese and pepper simit sandwich?

Its glycemic index is 63. This is relevant for people who monitor the glycemic impact of carbohydrate-containing foods.

Is a cheese and pepper simit sandwich suitable for a diet?

It has 307 calories and 36.8 g of carbohydrates per 100 g, so portion size matters. Whether it fits a diet depends on your daily calorie and carbohydrate targets.

Is a cheese and pepper simit sandwich vegetarian?

Yes, it is compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

What allergens are in a cheese and pepper simit sandwich?

It contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.

Is a cheese and pepper simit sandwich processed?

Yes, it is classified as a processed food. Consider its processed status along with portion size when planning meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026