1 piece (whole) of Cheese and Pepper Lavash Wrap (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 54.4 g of carbs, 16.9 g of protein, 16.7 g of fat and 4.3 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese and Pepper Lavash Wrap Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

9.4g

· 19% DV

Fat

9.3g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Cheese and Pepper Lavash Wrap Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin C

18mg · 20% DV

0.2mg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Sodium

510mg · 22% DV

How Nutritious Is Cheese and Pepper Lavash Wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese and Pepper Lavash Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and Pepper Lavash Wrap

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese and Pepper Lavash Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and Pepper Lavash Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and Pepper Lavash Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and Pepper Lavash Wrap Fat Profile

SATURATED

4.45g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Compare Cheese and Pepper Lavash Wrap

🌯vs🧴

Cheese and Pepper Lavash Wrap vs Hawthorn Vinegar222 kcal more per 100 g

→🌯vs🌯

Cheese and Pepper Lavash Wrap vs Tantuni30 kcal more per 100 g

→🌯vs🌯

Cheese and Pepper Lavash Wrap vs Chicken Wrap45 kcal more per 100 g

→🌯vs🍫

Cheese and Pepper Lavash Wrap vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Cheese and Pepper Lavash Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026