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Cheese and parsley omelet Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Cheese and parsley omelet Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.5g
· 29%
Fat
14.8g
· 67%
Fiber
0.3g
Cheese and parsley omelet Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
1.35µg · 56% DV
Biotin
12µg · 40% DV
B2
0.42mg · 32% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
265mg · 38% DV
Calcium
310mg · 31% DV
Iodine
34µg · 23% DV
Cheese and parsley omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and parsley omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and parsley omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and parsley omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese and parsley omelet Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cheese and parsley omelet
Cheese and parsley omelet — Frequently Asked Questions
Can a cheese and parsley omelet be eaten outside breakfast?
Yes. It works well as a quick protein-rich meal at lunch or dinner, especially when paired with vegetables or a whole-grain side for better balance.
Is a cheese and parsley omelet better before or after a workout?
It is often more comfortable after training because the eggs and cheese provide protein. Before training, a large portion may feel heavy for some people because fat can slow digestion.
Why does an omelet sometimes turn rubbery?
Usually because it is cooked too hot or for too long. Gentle heat and stopping as soon as it sets helps keep the texture softer.
Is it better to add parsley at the beginning or at the end?
Adding parsley near the end usually preserves its color and fresh flavor better. If it goes in too early, it can lose some brightness.
What goes well with a cheese and parsley omelet?
Fresh vegetables such as tomatoes, cucumber, or leafy greens balance the richness well. If you want a more filling meal, add bread, potatoes, or another simple carbohydrate side.
Which cheese works best in this omelet?
Melting cheeses give a creamier texture, while firmer or brined cheeses create a saltier, more distinct flavor. The best choice depends on whether you want the omelet mild or more savory.
How long does a cheese and parsley omelet keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 1 day for quality. Egg dishes tend to lose texture and freshness as they sit.
Can you reheat a cheese and parsley omelet?
Yes, but use low heat and reheat briefly. High heat can dry out the eggs and make the cheese texture less pleasant.
Can a cheese and parsley omelet be frozen?
It can be frozen, but the texture is often less appealing after thawing. It may become watery or spongy compared with a freshly made omelet.
Who should be careful with a cheese and parsley omelet?
People with egg or dairy allergies should avoid it. Those who need to limit sodium may also want to watch the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.