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Cheese and onion flavored lentil chips Calories
Legume-based savory crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Cheese and onion flavored lentil chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 48%
Protein
20g
· 16%
Fat
20g
· 36%
Fiber
4g
Cheese and onion flavored lentil chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Cheese and onion flavored lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and onion flavored lentil chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and onion flavored lentil chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and onion flavored lentil chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and onion flavored lentil chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Cheese and onion flavored lentil chips
Cheese and onion flavored lentil chips — Frequently Asked Questions
How many calories are in cheese and onion flavored lentil chips?
Cheese and onion flavored lentil chips provide 500 calories per 100 g. The same amount contains 20 g of protein, 60 g of carbohydrates, and 20 g of fat.
Are cheese and onion flavored lentil chips suitable for vegetarians?
Yes, they are suitable for vegetarian, flexitarian, and omnivorous diets. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.