Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Cheese and olive cracker Calories
Savory cheese-flavored cracker with olives
CALORIES
GI
POTASSIUM
FIBER
Cheese and olive cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
61.5g
· 52%
Protein
8.7g
· 7%
Fat
21.2g
· 41%
Fiber
3.1g
Cheese and olive cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
94µg · 24% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
940mg · 41% DV
Phosphorus
196mg · 28% DV
Cheese and olive cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and olive cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and olive cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and olive cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and olive cracker Fat Profile
SATURATED
5.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cheese and olive cracker
Cheese and olive cracker — Frequently Asked Questions
How many calories are in cheese and olive crackers?
Cheese and olive crackers provide 472 calories per 100 g. A 100 g serving also contains 21.2 g of fat and 61.5 g of carbohydrates.
Are cheese and olive crackers suitable for a low glycemic diet?
Cheese and olive crackers have a glycemic index of 68, which is relatively high. They contain 61.5 g of carbohydrates per 100 g, so they may not be the best fit for a low-glycemic eating plan.
Have another question about Cheese and olive cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.