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Cheese and French herbs cracker sandwich Calories
Savory cracker sandwich snack with cheese-flavored filling and French herbs
CALORIES
GI
POTASSIUM
FIBER
Cheese and French herbs cracker sandwich Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
63.5g
· 51%
Protein
8.2g
· 7%
Fat
23.4g
· 42%
Fiber
3.1g
Cheese and French herbs cracker sandwich Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Cheese and French herbs cracker sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and French herbs cracker sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and French herbs cracker sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and French herbs cracker sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and French herbs cracker sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Cheese and French herbs cracker sandwich
Cheese and French herbs cracker sandwich — Frequently Asked Questions
How many calories are in cheese and French herbs cracker sandwich?
Cheese and French herbs cracker sandwich contains 495 calories per 100 g. A 100 g serving also provides 23.4 g of fat and 63.5 g of carbohydrates.
Is cheese and French herbs cracker sandwich gluten-free?
No, it contains gluten. It also contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.