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Cheese and egg simit Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese and egg simit Nutrition Facts
Selected: 100 g
293
KCAL / 100G
Carbs
32.8g
· 44%
Protein
13.3g
· 18%
Fat
12.5g
· 38%
Fiber
2.3g
Cheese and egg simit Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B1
0.28mg · 23% DV
B12
0.55µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
600mg · 26% DV
Cheese and egg simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and egg simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and egg simit Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and egg simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and egg simit Fat Profile
SATURATED
4.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Cheese and egg simit
Cheese and egg simit — Frequently Asked Questions
How many calories are in cheese and egg simit?
Cheese and egg simit provides 293 calories per 100 g. The calories in your serving depend on the amount you eat.
How much protein does cheese and egg simit have?
Cheese and egg simit contains 13.3 g of protein per 100 g. Its protein content can make it a more protein-containing choice than plain baked goods.
Is cheese and egg simit high in carbohydrates?
It contains 32.8 g of carbohydrates per 100 g. Consider the serving size when fitting it into your daily carbohydrate intake.
How much fat is in cheese and egg simit?
There are 12.5 g of fat in 100 g of cheese and egg simit. This is consistent with a simit made with cheese and egg.
Does cheese and egg simit contain fiber?
Yes. Cheese and egg simit provides 2.3 g of fiber per 100 g, which can be considered alongside fiber from other foods in your diet.
What is the glycemic index of cheese and egg simit?
Cheese and egg simit has a glycemic index of 58. People monitoring carbohydrate intake or glycemic impact may want to pay attention to portion size.
Is cheese and egg simit suitable for a diet?
It has 293 calories, 32.8 g of carbohydrates, and 12.5 g of fat per 100 g. Whether it fits your diet depends on your portion and overall eating plan.
Is cheese and egg simit vegetarian?
Yes, cheese and egg simit is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in cheese and egg simit?
Cheese and egg simit contains gluten, eggs, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is cheese and egg simit a processed food?
Yes, cheese and egg simit is classified as a processed food. This may be relevant if you are trying to limit processed foods in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.