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Cheese and dill pastry Calories
Soft, savory Turkish pastry with cheese and dill
CALORIES
GI
POTASSIUM
FIBER
Cheese and dill pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
8.5g
· 11%
Fat
16g
· 46%
Fiber
1.8g
Cheese and dill pastry Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
130mg · 13% DV
Cheese and dill pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and dill pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and dill pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and dill pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and dill pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.