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Cheese and dill pastry Calories
Soft, savory Turkish pastry with cheese and dill
CALORIES
GI
POTASSIUM
FIBER
Cheese and dill pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
8.5g
· 11%
Fat
16g
· 46%
Fiber
1.8g
Cheese and dill pastry Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
130mg · 13% DV
Cheese and dill pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and dill pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and dill pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and dill pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and dill pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Cheese and dill pastry
Cheese and dill pastry — Frequently Asked Questions
Can cheese and dill pastry be part of a balanced breakfast?
On its own, it can be a pastry-heavy breakfast. Pairing it with tomatoes, cucumber, leafy vegetables, and an unsweetened drink makes the meal more balanced and filling.
Why is cheese and dill pastry considered a processed food?
It is made by combining ingredients such as refined flour, fat, cheese, and leavening agents before baking. Even homemade versions are processed pastries, while packaged versions may contain more salt and additional additives.
Is cheese and dill pastry better before or after exercise?
A rich pastry right before training may feel heavy for some people. A small portion can work a few hours before activity; after exercise, round it out with a more balanced meal containing protein and produce.
Can cheese and dill pastry be frozen?
Yes. Freeze it once completely cool in an airtight container or freezer bag. Reheating it directly from frozen in the oven usually preserves the texture better than thawing it first.
How should cheese and dill pastry be stored to stay fresh?
Keep it in a sealed container at room temperature only for a short time. Because it contains cheese, refrigerate it in warm weather and freeze it for longer storage; oven reheating improves the texture.
Why does cheese and dill pastry become hard the next day?
As baked dough cools, its starch structure changes and the pastry becomes stale and firmer. Briefly warming it in the oven, with a little moisture if needed, can help soften it.
Does the dill in this pastry have a major digestive benefit?
Dill adds flavor, but the amount in a pastry is unlikely to have a substantial treatment-like effect on digestion. For people with sensitive digestion, the pastry's richness and portion size usually matter more.
Does drinking tea with cheese and dill pastry affect iron absorption?
Black tea can reduce absorption of plant-based iron when consumed with a meal. People managing iron deficiency may prefer to have tea separately rather than making it an automatic accompaniment.
Who should be careful with cheese and dill pastry?
It is not appropriate for people allergic to gluten, dairy, eggs, or sesame, and cross-contact can also matter. Those with lactose intolerance may react to the cheese, while people limiting sodium should be mindful of packaged varieties.
Is homemade cheese and dill pastry always healthier than packaged pastry?
Not necessarily: the type and amount of fat, cheese, salt, and the serving size all matter. Homemade versions do offer more control over ingredients and can be made with less salt and fewer highly processed components.
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Nutrition data compiled from USDA FoodData Central and scientific sources.