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Cheese and Dill Cookie Calories
Savory cheese and dill cookie
CALORIES
GI
POTASSIUM
FIBER
Cheese and Dill Cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
45.8g
· 39%
Protein
10.2g
· 9%
Fat
27.1g
· 52%
Fiber
1.8g
Cheese and Dill Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
225µg · 25% DV
Biotin
7.5µg · 25% DV
B12
0.55µg · 23% DV
Minerals
Selenium
23µg · 42% DV
Sodium
710mg · 31% DV
Phosphorus
215mg · 31% DV
Calcium
215mg · 22% DV
Cheese and Dill Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Dill Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Dill Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Dill Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Dill Cookie Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Cheese and Dill Cookie
Cheese and Dill Cookie — Frequently Asked Questions
How many calories are in cheese and dill cookies?
Cheese and dill cookies provide 465 calories per 100 g. To estimate calories per serving, base the calculation on the amount eaten in grams.
How much protein is in a cheese and dill cookie?
Cheese and dill cookies contain 10.2 g of protein per 100 g. Their protein content should be considered alongside their carbohydrate and fat content.
Are cheese and dill cookies high in carbohydrates?
They contain 45.8 g of carbohydrates per 100 g. Portion size is important for people tracking carbohydrate intake.
How much fat is in cheese and dill cookies?
Cheese and dill cookies contain 27.1 g of fat per 100 g. This fat content contributes substantially to their 465 calories per 100 g.
Are cheese and dill cookies a good source of fiber?
They provide 1.8 g of fiber per 100 g. Their fiber content is low relative to their carbohydrate content.
What is the glycemic index of cheese and dill cookies?
Cheese and dill cookies have a glycemic index of 62. People monitoring blood sugar response may want to pay attention to the amount consumed.
Can cheese and dill cookies fit into a diet?
They provide 465 calories, 45.8 g of carbohydrates, and 27.1 g of fat per 100 g. Whether they fit your diet depends on your overall calorie and macronutrient targets and portion size.
Are cheese and dill cookies vegetarian?
Yes, cheese and dill cookies are compatible with a vegetarian diet. They are also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in cheese and dill cookies?
Cheese and dill cookies contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are cheese and dill cookies processed food?
Yes, cheese and dill cookies are classified as processed food. Consider their calories, fat, carbohydrates, and allergens when including them in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.