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Cheese and cured meat pizza Calories
Good protein source, high sodium, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cheese and cured meat pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
13.2g
· 18%
Fat
12.4g
· 39%
Fiber
2.1g
Cheese and cured meat pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Cheese and cured meat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and cured meat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and cured meat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and cured meat pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and cured meat pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheese and cured meat pizza
Cheese and cured meat pizza — Frequently Asked Questions
How can I reheat cheese and cured meat pizza without making the crust soggy?
Warm slices in a covered skillet over low to medium heat to crisp the base while melting the cheese. A microwave is fast, but it tends to soften the crust.
How long does leftover cheese and cured meat pizza keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking. It is generally best eaten within 3 to 4 days, reheating only the portion you plan to eat.
Can cheese and cured meat pizza be frozen?
Yes. Freeze cooked slices individually wrapped or in an airtight container, then reheat in an oven or skillet for the best texture.
What should I serve with cheese and cured meat pizza?
A large salad with rocket, tomatoes, peppers and a lemon-based dressing cuts through the rich cheese and cured meat. A vegetable-heavy side also makes the meal more varied.
Is cheese and cured meat pizza better before or after a workout?
Because it can feel rich and heavy, it may not be comfortable immediately before intense exercise. It is usually better after training or a few hours beforehand, with the portion adjusted to your own tolerance.
Is it okay to eat cheese and cured meat pizza every day?
It can fit into a balanced diet occasionally, but it is not ideal as an everyday staple because it contains processed meat and cheese. Cured meats are often high in salt, so consider the rest of your day's salty foods too.
Does cured meat pizza contain nitrates or nitrites?
Cured meats may be made with nitrates or nitrites, but this depends on the specific meat and recipe. Check the ingredient list on the package or menu for a reliable answer.
Can someone with a gluten or milk allergy eat cheese and cured meat pizza?
No. The crust contains gluten and the cheese contains milk, and cross-contact can also be an issue for people with coeliac disease or food allergies.
Can eating cheese and cured meat pizza late at night cause discomfort?
A large late-night portion may worsen heartburn or reflux in some people. If you are prone to reflux, choose a smaller serving and leave a few hours before lying down.
How can I make homemade cheese and cured meat pizza more balanced?
Use a thinner crust, go lighter on the cheese and cured meat, and add vegetables such as mushrooms, peppers, onions or rocket. Since cured meat is already salty, extra salt is often unnecessary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.