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Cheese and cucumber baguette sandwich Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese and cucumber baguette sandwich Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
31.4g
· 50%
Protein
10.2g
· 16%
Fat
9.2g
· 34%
Fiber
1.7g
Cheese and cucumber baguette sandwich Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
535mg · 23% DV
Calcium
218mg · 22% DV
Cheese and cucumber baguette sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and cucumber baguette sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and cucumber baguette sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and cucumber baguette sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and cucumber baguette sandwich Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cheese and cucumber baguette sandwich
Cheese and cucumber baguette sandwich — Frequently Asked Questions
How many calories are in a cheese and cucumber baguette sandwich?
A cheese and cucumber baguette sandwich contains 249 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a cheese and cucumber baguette sandwich have?
This sandwich provides 10.2 g of protein per 100 g. Protein intake rises proportionally with a larger portion.
Is a cheese and cucumber baguette sandwich high in carbohydrates?
It contains 31.4 g of carbohydrates per 100 g. The baguette is a key source of its carbohydrate content.
How much fat is in a cheese and cucumber baguette sandwich?
A 100 g serving contains 9.2 g of fat. This fat contributes to the sandwich’s total calorie content.
Does a cheese and cucumber baguette sandwich contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What is the glycemic index of a cheese and cucumber baguette sandwich?
Its glycemic index is 68. This value can be used to assess the glycemic impact of its carbohydrate content.
Is a cheese and cucumber baguette sandwich suitable for a diet?
It can fit into a diet when portion size is considered, as it provides 249 calories per 100 g. Suitability depends on individual calorie and macronutrient targets.
Is a cheese and cucumber baguette sandwich vegetarian?
Yes, this sandwich is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does a cheese and cucumber baguette sandwich contain gluten?
Yes, this sandwich contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a cheese and cucumber baguette sandwich contain dairy?
Yes, it contains dairy as an allergen because it includes cheese. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.