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Cheese and corn focaccia Calories
Italian-style olive-oil bread with cheese and corn
CALORIES
GI
POTASSIUM
FIBER
Cheese and corn focaccia Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
38.7g
· 54%
Protein
9.4g
· 13%
Fat
10.4g
· 33%
Fiber
2.3g
Cheese and corn focaccia Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
176mg · 25% DV
Sodium
548mg · 24% DV
Calcium
178mg · 18% DV
Cheese and corn focaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and corn focaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and corn focaccia Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and corn focaccia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and corn focaccia Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Cheese and corn focaccia
Cheese and corn focaccia — Frequently Asked Questions
How many calories are in cheese and corn focaccia?
Cheese and corn focaccia contains 281 calories per 100g. To estimate a serving, use the exact gram amount you eat.
Is cheese and corn focaccia high in protein?
It provides 9.4g of protein per 100g. It contains a moderate amount of protein, but it is higher in carbohydrates.
Is cheese and corn focaccia high in carbs?
Yes, it has 38.7g of carbohydrates per 100g. That makes it a relatively carb-forward bakery product.
How much fat is in cheese and corn focaccia?
There are 10.4g of fat per 100g. This gives it a moderate fat content.
Does cheese and corn focaccia contain fiber?
Yes, it contains 2.3g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of cheese and corn focaccia?
Its glycemic index is 68. This suggests it may raise blood sugar relatively quickly.
Is cheese and corn focaccia healthy?
Per 100g, it provides 281 calories, 9.4g protein, 38.7g carbs, 10.4g fat, and 2.3g fiber. Whether it fits your diet depends on your overall eating pattern and portion size.
Is cheese and corn focaccia suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in cheese and corn focaccia?
It contains gluten and dairy. Anyone avoiding these allergens should check suitability carefully.
Is cheese and corn focaccia considered processed food?
Yes, it is classified as processed. This is relevant if you are tracking foods by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.