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Crunchy savory crispbread with cheese flavor and chives
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
231
KCAL / 100G
Carbs
34.6g
· 62%
Protein
7.7g
· 14%
Fat
6.2g
· 24%
Fiber
5.4g
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Cheese and chives crispbread provides 231 calories per 100 g. That serving also contains 34.62 g of carbohydrates, 7.69 g of protein, and 6.15 g of fat.
Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.