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🫓

🌿High Fiber

Cheese and chives crispbread Calories

Crunchy savory crispbread with cheese flavor and chives

CALORIES

231kcal

GI

68medium

POTASSIUM

210mg

FIBER

5.38g

Cheese and chives crispbread Nutrition Facts

Selected: 100 g

231

KCAL / 100G

Carbs

34.6g

· 62%

Protein

7.7g

· 14%

Fat

6.2g

· 24%

Fiber

5.4g

Cheese and chives crispbread Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

B3

3.4mg · 21% DV

Biotin

6µg · 20% DV

B2

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Cheese and chives crispbread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and chives crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and chives crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese and chives crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and chives crispbread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Cheese and chives crispbread

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Cheese and chives crispbread — Frequently Asked Questions

How many calories are in cheese and chives crispbread?

Cheese and chives crispbread provides 231 calories per 100 g. That serving also contains 34.62 g of carbohydrates, 7.69 g of protein, and 6.15 g of fat.

Is cheese and chives crispbread suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.

Have another question about Cheese and chives crispbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.