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Cheese and chives cracker sandwich Calories
Savory cracker sandwich with cheese and chive filling
CALORIES
GI
POTASSIUM
FIBER
Cheese and chives cracker sandwich Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
58.4g
· 46%
Protein
9.2g
· 7%
Fat
25.8g
· 47%
Fiber
2.6g
Cheese and chives cracker sandwich Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Cheese and chives cracker sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and chives cracker sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and chives cracker sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and chives cracker sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and chives cracker sandwich Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Cheese and chives cracker sandwich
Cheese and chives cracker sandwich — Frequently Asked Questions
How many calories are in a cheese and chives cracker sandwich?
A cheese and chives cracker sandwich provides 505 calories per 100 g. It contains 25.8 g of fat and 58.4 g of carbohydrates per 100 g.
Is a cheese and chives cracker sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and omnivore diets. It contains gluten and dairy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.