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Cheese and Cheddar Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese and Cheddar Sandwich Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
31.5g
· 41%
Protein
14.2g
· 18%
Fat
14.2g
· 41%
Fiber
2.1g
Cheese and Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
330mg · 47% DV
Selenium
24µg · 44% DV
Calcium
430mg · 43% DV
Sodium
760mg · 33% DV
Cheese and Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Cheddar Sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cheese and Cheddar Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.