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Cheese and black olive toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese and black olive toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28.8g
· 40%
Protein
12.2g
· 17%
Fat
14.1g
· 43%
Fiber
2.3g
Cheese and black olive toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B2
0.29mg · 22% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Calcium
310mg · 31% DV
Sodium
640mg · 28% DV
Cheese and black olive toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and black olive toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and black olive toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and black olive toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and black olive toast Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cheese and black olive toast
Cheese and black olive toast — Frequently Asked Questions
How many calories are in cheese and black olive toast?
Cheese and black olive toast provides 290 calories per 100 g. The calories in a serving depend on the weight of the portion you eat.
How much protein does cheese and black olive toast have?
It contains 12.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Is cheese and black olive toast high in carbohydrates?
Cheese and black olive toast contains 28.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in cheese and black olive toast?
There are 14.1 g of fat per 100 g. Fat is one of the main contributors to this toast's calorie content.
Does cheese and black olive toast contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. It can contribute to your total daily fiber intake.
What is the glycemic index of cheese and black olive toast?
Its glycemic index is 62. The portion eaten is also relevant when considering its glycemic impact.
Is cheese and black olive toast suitable for a diet?
It can fit into a diet when portion size is considered, as it contains 290 calories per 100 g. Suitability depends on your overall calorie and macronutrient targets.
Is cheese and black olive toast vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in cheese and black olive toast?
This toast contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is cheese and black olive toast processed food?
Yes, cheese and black olive toast is classified as processed. Consider portion size and how often you eat it as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.