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Cheese and beef flavoured crackers Calories
Processed savory snack; refined flour-based crackers with cheese and beef flavoring.
CALORIES
GI
POTASSIUM
FIBER
Cheese and beef flavoured crackers Nutrition Facts
Selected: 100 g
473
KCAL / 100G
Carbs
62.7g
· 53%
Protein
8g
· 7%
Fat
20.7g
· 40%
Fiber
2g
Cheese and beef flavoured crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Cheese and beef flavoured crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and beef flavoured crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and beef flavoured crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and beef flavoured crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and beef flavoured crackers Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cheese and beef flavoured crackers
Cheese and beef flavoured crackers — Frequently Asked Questions
How many calories are in cheese and beef flavoured crackers?
Cheese and beef flavoured crackers provide 473 calories per 100 g. A 100 g serving also contains 20.67 g of fat and 62.67 g of carbohydrates.
Do cheese and beef flavoured crackers contain gluten or dairy?
Yes, these crackers contain gluten and dairy. They also contain soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.