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Cheese 30% fat (slice) Calories
Medium-fat cheese, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese 30% fat (slice) Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 32%
Fat
20g
· 64%
Fiber
0g
Cheese 30% fat (slice) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Cheese 30% fat (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese 30% fat (slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese 30% fat (slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese 30% fat (slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese 30% fat (slice) Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.