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Cheese (225 kcal per 100g) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cheese (225 kcal per 100g) Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
2g
· 4%
Protein
16g
· 28%
Fat
17g
· 68%
Fiber
0g
Cheese (225 kcal per 100g) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Sodium
600mg · 26% DV
Cheese (225 kcal per 100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (225 kcal per 100g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (225 kcal per 100g) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (225 kcal per 100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (225 kcal per 100g) Fat Profile
SATURATED
10g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (225 kcal per 100g)
Cheese (225 kcal per 100g) — Frequently Asked Questions
How long does cheese keep after opening?
It depends on the type, but most cheeses keep from several days to a few weeks in the fridge when wrapped well or stored in an airtight container. Discard it if you notice mold where it should not be, a sour smell, or a slimy surface.
Can cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly or dry after thawing. Frozen cheese usually works best in cooked dishes like toasties, omelets, bakes, or sauces.
How can you reduce the saltiness of cheese?
For brined cheeses, a short soak in water can lower the salty taste somewhat. Soaking too long can also weaken the flavor and texture.
Does cooking cheese reduce its protein?
Cooking does not remove the protein, but heat can change the texture and moisture content. Very high heat may reduce some vitamins, while the main protein content stays largely intact.
Is cheese better at breakfast or after a workout?
It can fit both, depending on the rest of the meal. After training, it is often more balanced when paired with a carbohydrate source rather than eaten alone.
Does eating cheese at night cause weight gain?
Eating cheese at night does not automatically cause weight gain; overall daily energy intake matters more. However, larger portions of salty or fatty cheese late in the evening may feel heavy for some people.
What foods pair well with cheese for a more balanced meal?
Cheese pairs well with vegetables, whole-grain bread, eggs, olives, or fruit. That combination can make the meal more satisfying and add fiber and a wider range of nutrients.
Is cheese a better choice than yogurt?
Neither is universally better; it depends on your meal and preference. Cheese is often more concentrated and convenient, while yogurt is usually lighter and works differently in meals and snacks.
Can people with lactose intolerance eat cheese?
Some people tolerate aged cheeses better, but tolerance varies from person to person. People with a milk allergy should avoid cheese because the problem is the milk proteins, not just lactose.
Is it okay to eat cheese every day?
It can be part of a daily diet if portions fit your overall eating pattern. People who need to limit sodium or saturated fat should pay closer attention to the type and amount they choose.
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Nutrition data compiled from USDA FoodData Central and scientific sources.